TAME JET LAG: YOUR GUIDE TO TRAVELING WELL

Tame Jet Lag: Your Guide to Traveling Well

Traveling across time zones can wreak havoc on your body. But don't let jet lag disrupt your adventures! By following these simple tips, you can combat the effects and land feeling refreshed and ready to explore. First, try to sync your sleep pattern a few days before your trip by going to bed and waking up later according to your destination

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